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RESULTS TRAINING

Starting with a gym can be intimidating but we can help you reach your goals in fun and exciting ways. One of the best ways to lose weight and improve your overall health is by increasing your

strength and allowing your body to work for you. Pair our Personal Training or Specialized Small Group Training with Team Training for the fastest and most effective results.


  • Personal Training

    Experience fun, exciting and safe training like never before.

    Certified Personal Trainer

    Progressive programs for any age, body type and level of fitness

    Personalized workouts which incorporate aspects you enjoy such as yoga, sports conditioning and/or balance

    Decrease risk of injury, increase loss of body fat, strength, stability and daily performance

    Progress tracking and monthly cardiovascular and strength assessments

    Results in a fun, motivating, accountable and driven atmosphere


  • Specialized Small Group Training (SSGT)

    Train your body for the best RESULTS.

    Certified Personal Trainer at a great value

    Train in a group with 3 supportive friends

    Utilize Functional, Strength, and Metabolic Training

    Improve flexibility, balance, joint health and endurance

    Progress tracking and monthly cardiovascular and strength assessments

    Participate in monthly contest


  • Team Training

    Our intense full body strengthening program.

    Certified Personal Trainer

    Workout at your own pace, with up to 11 members

    Enjoy a progressive and changing program

    Strength program with benefits of a full body metabolic workout

    Progress tracking and monthly cardiovascular and strength assessments

    Participate in monthly contest

  • gravity

    Gravity® Classes

    Gravity® machines use your own body weight against the pull of gravity.

    Certified Personal Trainer

    Workout at your own pace in a small group

    Gravity® recreates and strengthens the way your body executes daily physical activities

    Train multiple muscle groups together

    The result is full-body conditioning though the fitness continuum from early post-injury to high performance training.




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